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  • How to do a Detox Diet

    A detox diet is meant to strengthen the organs involved in the detox : your skin, intestines, liver, lungs, kidneys and lymphatic system. Because of the nature of the detoxification process, it is als...
    Sep 28, 2011 No Comments

  • Yoga Twisting

    Twistin, twistin, twistin the day away. Sounds like a dance tune, but it could be your new yoga mantra. Twists wring the body out and therefore help to release enormous amounts of tension. They are de...
    Sep 28, 2011 No Comments

  • Journey to Joy

    The Oxford dictionary uses words such as ‘delight’ and ‘gladness’ to define ‘joy’. These words conjure up images of small children playing together and discovering with a sense of delight,...
    Sep 28, 2011 No Comments

  • Moving into Conscious Femininity

    ‘Conscious Femininity’ is a term I use often, but frequently feel it is not well understood. It is borrowed from Marion Woodman’s work and a book she has by the same name. This artic...
    Sep 28, 2011 No Comments

  • Affecting Change

    Do you feel there is something wrong in your life but you are not sure what it is? Maybe it is time to take an objective inventory of yourself physically, emotionally and spiritually. The “Journ...
    Sep 28, 2011 No Comments