Adjust Your Habits for Positive Change...

Mar 26 by

Our Lives are filled with Good Habits and Bad Habits Good habits we may keep, but if one wants to better their life the bad habits must take a hike. To better your life, you need to admit and say out loud “This habit blocks me from accomplishment and I have to change it.” Rather than looking at the negative side of things, accept bad habits as truth but move past them to make your life better. When you’re working to alter your life and change bad habits make sure you seek support and feedback. Take little steps to accomplish big...

read more

Take your fear to the wall

Mar 25 by

Justin Popovic and Brad Gosse talk about fear and how you need to challenge yourself and conquering your fears.

read more

Change the meaning – change the message...

Mar 24 by

I love books – I have a library of ’em! Being a collector of knowledge may be very rewarding, but I learned some time ago that the truth will not pop out of it. It will only lead to a search for more knowledge. Furthermore, knowledge will not change the quality of your life. It will only inform you. What changes the quality of your life is mastering your emotions. There is a tendency to believe that emotion masters us – “I can’t help it, it’s just the mood I’m in.” But the mood you’re in is a direct result of the thoughts you think and the meaning you give to them and the circumstances around them. Just for fun, this week try changing the meaning of things, and notice what happens to your...

read more

Using breathing exercises to deal with stress...

Mar 23 by

Many people do not breathe fully in their daily lives. Smoking, tension and incorrect posture will all restrict the lungs being utilised correctly. This in turn can lead to health problems. Therefore, learning to breathe correctly and to be able to practice it a few times each day is really useful. The complete breath a yogic technique is powerful and easy to use and it can be done at anytime throughout the day and essentially, anywhere. It’s an important technique because it involves the complete respiratory system and expands the lungs fully. 1. With an empty stomach and sitting upright, inhale slowly through the nostrils, pushing out the stomach as the inhalation continues. Feel the air filling the lower, middle and upper lungs and the rib cage expanding. 2. Raise the shoulders slightly to...

read more

Do you have a definite major purpose?...

Mar 22 by

“Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.” Napoleon Hill In my opinion, the most important step anyone can take in the development of themselves and in the development of their potential is to determine a Definite Major Purpose (DMP) for their life! If you really think about it, the most successful people in the world do this instinctively. Some of them may be well aware of the importance of having a major purpose in life while others just happen to stumble upon their purpose and never give it a second thought before diving in. What are some of the characteristics of a DMP? -It is work you would do whether or not you were paid -It is something you have passion...

read more