Self-Help

Inner happiness is possible

There are many misconceptions about happiness. It seems that once people learn how to create happiness in their life, they tend to forget the steps on how they arrived. It …

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Evidence of low self-esteem

Individuals with low self-esteem are everywhere. You interact with them every day, and their behavior and attitudes might impact you in a negative way. One of the reasons this happens …

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Letting it go in four steps

Inevitably, frustrations occur in life. They can vary from mild to infuriating, and they always leave a mark. Memories of these slights – real or merely perceived – taint your …

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The power in forgiveness

The power of forgiving is more persuasive than you or me.  The true willingness to set aside past hurts is an act of God.  In human faults, it is impossible …

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The courage to be different

Standing out in a crowd can be either a scary or a pleasurable experience. If you are walking the red carpet, you would certainly revel in the exposure and attention. …

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How to become more confident

Confidence is the answer to many of the riddles in our lives. It helps with everything from decision making, to performance at work and play, to being comfortable socially. So …

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Overcoming winter blues

A good portion of the population experience winter blues, a condition more common in the northern hemisphere. This is often due to the cold and a lack of sunlight, which …

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Meditation: a mind set for life

Quite the Mind through Meditation Meditation is the increasing of the quietness of the mind until it has progressed to the stage of utter silence. Furthermore, meditation affects your conscious …

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